SYNERG888 was developed to address one of the defining challenges of modern life, a nervous system that rarely switches off.
Constant digital stimulation, high-performance work environments and sustained stress keep many people operating in a permanent state of activation. Over time this disrupts breathing patterns, posture, energy levels and mental clarity.
SYNERG888 provides a structured system designed to restore the natural rhythm between activation and recovery.
By integrating neuromuscular activation, breath regulation and nervous system reset techniques, the system helps individuals move from tension and fatigue into clarity, resilience and sustainable energy.
The result is a practical method for improving performance while protecting long-term wellbeing.
150+
15
World Champion Endorsed
Trusted Globally
About Synerg888
Human performance is governed by the nervous system.
The autonomic nervous system regulates breathing, heart rate, focus, recovery and emotional response. When the system becomes locked in a prolonged stress state, the body begins to operate in survival mode rather than optimal function.
Research in neuroscience and physiology shows that breathing patterns directly influence this system. Slow, controlled breathing stimulates the parasympathetic response, allowing the body to shift from stress toward recovery and clarity.
Postural alignment also plays a critical role. When posture collapses, the diaphragm compresses and oxygen delivery to the brain decreases. When posture is restored, breathing capacity improves and cognitive function sharpens.
SYNERG888 trains this internal regulatory system.
By combining breathwork, neuromuscular activation and nervous system awareness, participants learn how to regulate their internal state and maintain clarity even under pressure.
Philosophy
SYNERG888 was created through the combined experience of world champion athlete Ian Jacobs and breathwork practitioner Sarah Johnson.
Together they bring two complementary disciplines, performance activation and nervous system regulation. The result is a system designed not only for athletes, but for leaders, professionals and anyone navigating the pressures of modern life.
SYNERG888 provides practical tools that help individuals restore clarity, regulate stress and access their full physical and mental potential.
The Founders
Ian “Powerhouse” Jacobs is a three-time world kickboxing champion known for delivering one of the fastest knockouts in combat sport history. Just 1.8 seconds.But behind that moment was decades of training in breath control, neuromuscular activation and nervous system awareness.
Long before performance science had language for autonomic regulation, Jacobs was already applying it in the ring. Between rounds his mentor would repeat a simple rule:
Reset first. Strategy second. Breath became the mechanism for recalibration.
Over time Jacobs developed a deep awareness of neuromuscular efficiency — activating only the muscles required while releasing unnecessary tension. This awareness became the foundation of BodyTrance, a system designed to optimise posture, breathing and movement efficiency.
Today BodyTrance forms the activation pillar of the SYNERG888 method.
IAN JACOBS
Sarah Johnson is a breathwork practitioner specialising in nervous system regulation and somatic breathing techniques.
She integrates modern breath science with practices drawn from leading global teachers including Wim Hof and Master Yang.
Her work focuses on helping individuals reconnect with natural breathing rhythms and release accumulated stress held within the body.
Through breathwork, sound therapy and somatic techniques, Sarah guides participants into states of deep nervous system regulation, supporting recovery, emotional balance and sustainable wellbeing.
Within SYNERG888, Sarah leads the breathwork and nervous system reset components of the system.
SARAH JOHNSON
Get in Touch
Reach out to synerg888 for personalized breathwork and performance coaching.
Phone
+61 433333335
contact@synerg888.com