SYNERG888 combines performance activation with nervous system regulation.
Developed through the combined experience of world champion athlete Ian Jacobs and breathwork practitioner Sarah Johnson, the system integrates neuromuscular activation, breath training and nervous system reset into a practical method for modern life.
The approach draws from elite athletic performance, contemporary breath science and traditional internal awareness practices.
The SYNERG888 Method
BREATHWORK & AWARENESS
Inspired by modern breath science and practices such as the Wim Hof Method and teachings from Master Yang, SYNERG888 uses controlled breathing to influence the nervous system.
When breathing becomes deeper and more regulated, oxygen delivery improves and the body shifts away from stress-driven responses.
Participants learn techniques that improve breath efficiency, increase internal awareness and help regulate stress in real time.
THE METHOD
BODYTRANCE ACTIVATION
BodyTrance is the neuromuscular activation system developed by world champion athlete Ian Jacobs.
Through decades of elite competition Jacobs discovered that many people waste large amounts of energy through unnecessary muscular tension.
BodyTrance trains the body to activate only the muscles required for movement while releasing the rest. This improves posture, breathing capacity and movement efficiency, allowing the body to generate greater power with less effort.
NERVOUS SYSTEM RESET
SYNERG888 sessions guide the body from sustained activation into a balanced state where recovery and performance can coexist.
Through breathwork, movement and sound-based techniques, the nervous system begins to regulate and tension held within the body starts to release.
Participants commonly experience clearer thinking, reduced stress and a renewed sense of energy and focus.
A structured training system designed to build clarity, resilience and sustainable performance.
